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Fitness First, Bike to Work #KTBCares #HealthyTip

It is estimated that over half of the U.S. population lives within five miles of their workplace. At an average speed of 10-12 mph, you could be to work in 30 minutes and burn about 200 calories. Even better, the more you ride, the faster you get—which burns even more calories and reduces your commute time.

Fitness First, Bike to Work

  • Reduces pollution and congestion on the roadways. Automobiles are the largest source of air pollution in the United States.
  • Saves money on gas, parking and car maintenance
  • Improve your physical fitness





www.KTBenefits.com/ktb-cares

Promoting a healthy lifestyle for you, your employees and your families