BCA Health and Wellness Group invites you to Yoga, July 23
Hello BCA Community!
On Wednesday 7/23/25, we will be having another Health and Wellness Committee event, and we hope you’ll join us! Hot Yoga! Held at Blue Butterfly Studios in Paoli, beginning at 7:30 (try a little early)https://bluebutterflystudios.com
If you’ve never done Hot yoga, it’s a great time to try, surrounded by friends and an expert instructor. If you’ve done it before, you likely already know that it offers a range of physical and mental benefits, including increased flexibility, calorie burning, stress reduction, and improved cardiovascular health. The heat in hot yoga can also enhance detoxification through sweating and potentially improve skin health.
Yoga relaxes your mind, focuses on your breathing, and joins your breath to your movement through various poses. The hot room creates a sauna-like environment, bringing your mind to the present while helping you unwind and de-stress. The heat gives your heart and lungs a harder workout, and just like non-heated yoga, you can improve your strength and flexibility.
You can make payment via Venmo: @Ginny-HeronDoerr.
Mark your calendars for July 23rd, 7:30 sharp. We’d love for you to join us, and feel free to invite others that may be interested. Please let us know as soon as possible if you can attend.
