We would like to share an update on the BCA Health & Wellness Group, which was established to promote well-being, engagement, and connection among our members.
Over the past few years, the committee has hosted a variety of well-received events designed to support physical health, stress management, and community building. These have included:
- Guided breathing workshops (including Wim Hof–style techniques)
- Group fitness and CrossFit-style workouts
- Yoga and mobility classes
- Outdoor activities such as hiking and kayaking on the Schuylkill River
- Healthy cooking and nutrition-focused classes
Participation and feedback have been very positive, and we are excited to continue expanding these offerings in the months ahead.
Our objectives moving forward are to:
- Provide accessible, enjoyable health and wellness opportunities for BCA members
- Encourage connection outside of traditional business settings
- Build a committee-driven calendar that reflects the interests of our membership
We encourage you to:
- Attend upcoming Health & Wellness events
- Share suggestions for future activities
- Let us know if you would be interested in assisting with coordination, hosting, or leading an event
If you would like to be involved or have ideas you’d like to contribute, please feel free to reply to this email or speak with Geoff Passehl or Dr. Lenny at an upcoming BCA meeting.
Thank you for your continued engagement with BCA and we hope to see you at a future Health & Wellness event soon!
Sincerely,
BCA Health & Wellness Group
