Dr. Lenny and the Health and Wellness Group invite you to join them for a Wim Hof Fundamentals workshop on April 19th. Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology!
APRIL 19TH, 2024 | 2:00 – 6:00 PM
Plymouth Community Center
2910 Jolly Rd, Plymouth Meeting, PA
$140 per person
Sign up and learn more here