Yes, like with most things, your mom was right-breakfast is the most important meal. What you put in your body impacts your energy and mood for the rest of the day. And no, we aren’t talking about grabbing a Starbucks latte with soy milk or a yogurt parfait while dashing to a business meeting to say that you didn’t skip out – hidden sugars found in certain breakfast items could actually be hurting you and not actually helping!
Kistler Tiffany Benefits’ nutrition partner, The Charge Group, has created a clever way to debunk the myth surrounding breakfast foods that they will display at the upcoming breakfast on June 8th featuring Frank Abagnale.
Please be sure to stop by and learn more about ways to improve your breakfast eating habits – you may even be surprised at what you will learn!
About the Kistler Tiffany Benefits’ Healthy Morning Area
Kistler Tiffany Benefits is dedicated to helping their clients and their employees to positively manage their health and live their best lives. The Kistler Tiffany Benefits’ Healthy Morning Area can be found at each BCA Hospitlaity Breakfast; it features timely and interactive suggestions and ideas on how to improve and maintain your health. Each BCA Hospitality Breakfast features a different healthy concept and activity. For more information, visit www.KTBenefits.com/KTB-cares. If you have suggestions for future a KTB Healthy Morning Area, please email celeste@bcaphiladelphia.com