Empower Your Wellness Journey: Join Fellow Members this FRIDAY at the Wim Hof Fundamentals Workshop

Dr. Lenny and the Health and Wellness Group invite you to join them for a Wim Hof Fundamentals workshop on April 19th. Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology!

APRIL 19TH, 2024  |  2:00 – 6:00 PM

Plymouth Community Center

2910 Jolly Rd, Plymouth Meeting, PA

$140 per person

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